{"title":"Stew Based Meals","description":"\u003cp\u003e\u003cspan\u003eStew style meals that provides tasty, fast nourishing food for adventure by adding boiling water.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"veggie-cottage-pie","title":"Veggie Cottage Pie","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lentils, savoury tomato sauce and vegetables with a potato topping make this delicious no meat cottage pie. Gluten free. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1360kJ (325Cal), Protein 11.7g, Fat - total 4.1g, Fat - saturated 1.1g, Carbohydrate - total 54.4g, Carbohydrate - sugars 16.0g, Sodium 1320mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 400kJ (96Cal), Protein 3.5g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 16.0g, Carbohydrate - sugars 4.7g, Sodium 388mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2650kJ (632Cal), Protein 22.7g, Fat - total 8.1g, Fat - saturated 2.1g, Carbohydrate - total 106g, Carbohydrate - sugars 30.9g, Sodium 2570mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 392kJ (94Cal), Protein 3.4g, Fat - total 1.2g, Fat - saturated 0.3g, Carbohydrate - total 15.7g, Carbohydrate - sugars 4.6g, Sodium 381mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMashed Potato (34%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)), \u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains \u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Lentils (24%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs \u0026amp; Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eContains Milk, Soy, Sulphites.\u003c\/strong\u003e May contain Crustacean, Egg, Fish, Almond, Cashew.\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Small Serve","offer_id":48121384698136,"sku":"BC638","price":14.99,"currency_code":"AUD","in_stock":true},{"title":"Regular Serve","offer_id":46437579882776,"sku":"BC639","price":21.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/files\/BackCountryCuisineFreezeDriVeggieCottagePieSmall90g.jpg?v=1712717487"},{"product_id":"spicy-beef-nachos","title":"Spicy Beef Nachos","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef mince, kidney beans, corn and tomato in a hot chilli sauce, with corn chips to dip. Gluten free. No added dairy. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Add 188 ml (\u003cspan data-mce-fragment=\"1\"\u003e¾\u003c\/span\u003e cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 278g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1640kJ (393Cal), Protein 16.7g, Fat - total 13.0g, Fat - saturated 5.4g, Carbohydrate - total 47.5g, Carbohydrate - sugars 8.0g, Sodium 249mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 591kJ (141Cal), Protein 6.0g, Fat - total 4.7g, Fat - saturated 2.0g, Carbohydrate - total 17.1g, Carbohydrate - sugars 2.9g, Sodium 90mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Add 375 ml (\u003cspan data-mce-fragment=\"1\"\u003e1½\u003c\/span\u003e cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 3200kJ (765Cal), Protein 32.4g, Fat - total 25.5g, Fat - saturated 10.7g, Carbohydrate - total 92.3g, Carbohydrate - sugars 15.3g, Sodium 476mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 582kJ (139Cal), Protein 5.9g, Fat - total 4.6g, Fat - saturated 2.0g, Carbohydrate - total 16.8g, Carbohydrate - sugars 2.8g, Sodium 87mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eCorn Chips (25%) (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs \u0026amp; Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Beef (20%), Kidney Beans, Tomato (Tomato, Firming Agent (509), Food Acid (Citric Acid)), Green Pepper, Onion, Corn.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003eMay contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame.\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Small Serve","offer_id":48121287016728,"sku":"BC772","price":14.99,"currency_code":"AUD","in_stock":true},{"title":"Regular Serve","offer_id":46437580243224,"sku":"BC773","price":21.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/files\/BackCountryCuisineFreezeDriSpicyBeefNachosSmall90g.jpg?v=1712717195"},{"product_id":"tasty-chicken-mash","title":"Tasty Chicken Mash","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with creamy mashed potato with smoky flavoured freeze dried chicken, cheese and vegetables. Gluten free.\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1810kJ (431Cal), Protein 24.3g, Fat - total 21.1g, Fat - saturated 8.7g, Carbohydrate - total 32.7g, Carbohydrate - sugars 7.4g, Sodium 1370mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 531kJ (127Cal), Protein 7.2g, Fat - total 6.2g, Fat - saturated 2.5g, Carbohydrate - total 9.6g, Carbohydrate - sugars 2.2g, Sodium 402mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or MT EVEREST fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 3480kJ (831Cal), Protein 45.7g, Fat - total 40.0g, Fat - saturated 16.6g, Carbohydrate - total 65.4g, Carbohydrate - sugars 14.7g, Sodium 2600mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 516kJ (123Cal), Protein 6.8g, Fat - total 5.9g, Fat - saturated 2.5g, Carbohydrate - total 9.7g, Carbohydrate - sugars 2.2g, Sodium 386mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMashed Potato (51%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)),\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMilk\u003c\/strong\u003e Powder (\u003cstrong\u003eMilk\u003c\/strong\u003e Powder, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Chicken Dices (26%) (Chicken, Seasoning (Contains Flavour, Stabiliser (Xanthan Gum), Preservative (211)), Salt, Mineral Salt (451, 450)), Cheese (\u003cstrong\u003eMilk\u003c\/strong\u003e, Salt, Anti-caking Agent (460), Preservative (200), Cultures, Non-animal Rennet), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Corn.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eContains Milk, Soy, Sulphites.\u003c\/strong\u003e May contain Egg, Almond, Cashew.\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Regular Serve","offer_id":46437579129112,"sku":"BC525","price":21.99,"currency_code":"AUD","in_stock":true},{"title":"Small Serve","offer_id":47214444577048,"sku":"BC524","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/Back_Country_Cuisine_Freeze_Dri_Tasty_Chicken_Mash_Small_Serve_90g.jpg?v=1689131804"},{"product_id":"roast-chicken","title":"Roast Chicken","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken and vegetables in gravy. Served with creamy mashed potato and stuffing. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or AORAKI fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1640kJ (391Cal), Protein 19.9g, Fat - total 13.0g, Fat - saturated 4.1g, Carbohydrate - total 45.5g, Carbohydrate - sugars 7.4g, Sodium 1230mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 481kJ (115Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.2g, Carbohydrate - total 13.4g, Carbohydrate - sugars 2.2g, Sodium 363mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving s\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 3180kJ (761Cal), Protein 38.5g, Fat - total 25.2g, Fat - saturated 7.9g, Carbohydrate - total 88.8g, Carbohydrate - sugars 14.1g, Sodium 2410mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 472kJ (113Cal), Protein 5.7g, Fat - total 3.7g, Fat - saturated 1.2g, Carbohydrate - total 13.2g, Carbohydrate - sugars 2.1g, Sodium 358mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eFamily\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 363g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1590kJ (380Cal), Protein 18.8g, Fat - total 12.5g, Fat - saturated 3.9g, Carbohydrate - total 45.1g, Carbohydrate - sugars 7.1g, Sodium 1210mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 439kJ (105Cal), Protein 5.2g, Fat - total 3.4g, Fat - saturated 1.1g, Carbohydrate - total 12.4g, Carbohydrate - sugars 2.0g, Sodium 332mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)), \u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains \u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Sauce (Maltodextrin, Thickener (1442), Starch, Rice Flour, Salt, Yeast Extract, Hydrolysed Vegetable Protein, Sugar, Colour (Caramel Iv) (\u003cstrong\u003eSulphites\u003c\/strong\u003e), Yeast, Vegetables, Acidity Regulator (Citric Acid)), Chicken Dices (22%) (Chicken, Salt, Mineral Salt (451, 450)), Stuffing (Bread (\u003cstrong\u003eWheat\u003c\/strong\u003e, \u003cstrong\u003eGluten\u003c\/strong\u003e, \u003cstrong\u003eSoy\u003c\/strong\u003e, Emulsifiers (472e, 481, 471), Improver (300)), \u003cstrong\u003eEgg\u003c\/strong\u003e (2.5%), Herbs, \u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains \u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Onion, Salt), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrots (Contains Acidity Regulator (Sodium Bicarbonate)), Pumpkin.\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAllergens\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContains Gluten, Wheat, Egg, Milk, Soy, Sulphites. \u003c\/strong\u003eMay contain Crustacean, Fish, Peanut, Almond, Cashew, Hazelnut, Sesame, Walnut.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Family Serve","offer_id":46437580833048,"sku":"BC736","price":49.49,"currency_code":"AUD","in_stock":false},{"title":"Regular Serve","offer_id":47214439760152,"sku":"BC804","price":21.99,"currency_code":"AUD","in_stock":true},{"title":"Small Serve","offer_id":47214439792920,"sku":"BC803","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/Back-Country-Cuisine-Roast-Chicken-Two-Serve-175g.jpg?v=1689131885"},{"product_id":"roast-beef-and-vegetables","title":"Roast Beef And Vegetables","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried beef with herb gravy, vegetables and creamy mashed potato. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1570kJ (375Cal), Protein 20.7g, Fat - total 13.2g, Fat - saturated 5.4g, Carbohydrate - total 39.4g, Carbohydrate - sugars 13.0g, Sodium 2000mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 461kJ (110Cal), Protein 6.1g, Fat - total 3.9g, Fat - saturated 1.6g, Carbohydrate - total 11.6g, Carbohydrate - sugars 3.8g, Sodium 588mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or AORAKI fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 3050kJ (727Cal), Protein 39.8g, Fat - total 25.5g, Fat - saturated 10.3g, Carbohydrate - total 77.1g, Carbohydrate - sugars 25.3g, Sodium 3840mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 451kJ (108Cal), Protein 5.9g, Fat - total 3.8g, Fat - saturated 1.5g, Carbohydrate - total 11.4g, Carbohydrate - sugars 3.8g, Sodium 569mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong data-mce-fragment=\"1\"\u003eSulphites\u003c\/strong\u003e)),\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMilk\u003c\/strong\u003e Powder (Contains\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong data-mce-fragment=\"1\"\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef Dices (24%) (Beef, Salt, Mineral Salt (451, 450)), Sauce (Thickeners (1422, Xanthan Gum),\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMilk\u003c\/strong\u003e Powder, Sugar,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSoy\u003c\/strong\u003e Sauce (\u003cstrong data-mce-fragment=\"1\"\u003eSoybeans\u003c\/strong\u003e, Rice, Salt, Maltodextrin, Rice Bran Oil), Flavour (\u003cstrong data-mce-fragment=\"1\"\u003eSoy\u003c\/strong\u003e), Yeast Extract, Vegetables, Colour (Caramel I), Herbs (Gluten) \u0026amp; Spices, Vegetable Gum (Guar Gum)), Peas (Peas, Acidity Regulator (331, Sodium Bicarbonate)), Corn, Carrot (Contains Acidity Regulator (Sodium Bicarbonate)), Pumpkin.\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAllergens\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContains Gluten, Milk, Soy, Sulphites.\u003c\/strong\u003e May contain Wheat, Crustacean, Egg, Fish, Almond, Cashew.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Regular Serve","offer_id":46437578670360,"sku":"BC515","price":21.99,"currency_code":"AUD","in_stock":false},{"title":"Small Serve","offer_id":47214444413208,"sku":"BC514","price":14.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/Back-Country-Cuisine-Freeze-Dri-Roast-Beef-and-Vegetables-Two-Serve-175g.jpg?v=1689131893"},{"product_id":"mexican-chicken-gluten-free","title":"Mexican Chicken","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried chicken, kidney beans and corn in a hot chilli sauce with corn chips on the side. Gluten free. No added dairy. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Remove corn chips pack. Add 188 ml (¾ cup or AORAKI fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 278g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1750kJ (418Cal), Protein 20.1g, Fat - total 14.3g, Fat - saturated 5.0g, Carbohydrate - total 46.1g, Carbohydrate - sugars 6.2g, Sodium 657mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 629kJ (150Cal), Protein 7.2g, Fat - total 5.1g, Fat - saturated 1.8g, Carbohydrate - total 16.6g, Carbohydrate - sugars 2.2g, Sodium 236mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Remove corn chips pack. Add 375 ml (1½ cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 550g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 3400kJ (813Cal), Protein 38.8g, Fat - total 28.1g, Fat - saturated 9.9g, Carbohydrate - total 89.7g, Carbohydrate - sugars 12.2g, Sodium 1270mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 619kJ (148Cal), Protein 7.1g, Fat - total 5.1g, Fat - saturated 1.8g, Carbohydrate - total 16.3g, Carbohydrate - sugars 2.2g, Sodium 231mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCorn Chips (Corn, Vegetable Oil (Antioxidant (319)), Mineral Salt (529)), Sauce (Maltodextrin, Thickener (1442), Vegetables, Hydrolysed Vegetable Protein, Herbs \u0026amp; Spices, Dextrose, Acidity Regulator (Citric Acid), Canola Oil), Chicken Dices (20%) (Chicken, Salt, Mineral Salt (451, 450)), Kidney Beans, Green Pepper, Onion, Corn.\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eAllergens\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMay contain Crustacean, Egg, Fish, Milk, Soy, Almond, Cashew, Sesame.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Regular Serve","offer_id":46437577916696,"sku":"BC415","price":21.99,"currency_code":"AUD","in_stock":false},{"title":"Small Serve","offer_id":47214435893528,"sku":"BC414","price":14.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/Back-Country-Cuisine-Mexican-Chicken-Gluten-Free-Two-Serve-175g.jpg?v=1689131941"},{"product_id":"cottage-pie-gluten-free","title":"Cottage Pie","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eThis meal is light to carry and provides tasty, fast nourishing food for adventure with a satisfying mix of freeze dried savoury mince and vegetables with a potato topping. Gluten free. \u003cspan style=\"color: #ffffff;\"\u003eHalal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eSmall\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1500kJ (357Cal), Protein 15.6g, Fat - total 11.7g, Fat - saturated 4.6g, Carbohydrate - total 44.8g, Carbohydrate - sugars 16.0g, Sodium 1030mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 440kJ (105Cal), Protein 4.6g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 13.2g, Carbohydrate - sugars 4.7g, Sodium 303mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eRegular\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MT KILIMANJARO fill line) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 675g (one prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 2910kJ (696Cal), Protein 30.5g, Fat - total 22.8g, Fat - saturated 9.1g, Carbohydrate - total 87.0g, Carbohydrate - sugars 30.8g, Sodium 2030mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 431kJ (103Cal), Protein 4.5g, Fat - total 3.4g, Fat - saturated 1.4g, Carbohydrate - total 12.9g, Carbohydrate - sugars 4.6g, Sodium 301mg\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMashed Potato (33%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)), \u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains \u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef (25%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs \u0026amp; Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Contains Acidity Regulator (331, Sodium Bicarbonate)), Corn.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eContains Milk, Soy, Sulphites.\u003c\/strong\u003e May contain Crustacean, Egg, Fish, Almond, Cashew.\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Small Serve","offer_id":48120765710616,"sku":"BC416","price":14.99,"currency_code":"AUD","in_stock":true},{"title":"Regular Serve","offer_id":46437616517400,"sku":"BC417","price":21.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/files\/Back-Country-Cuisine-Cottage-Pie-Gluten-Free-One-Serve-90g.jpg?v=1712715834"},{"product_id":"coq-au-vin-gluten-free","title":"Coq Au Vin","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eA red wine-enriched chicken stew in the company of mushrooms and onions served with a side of herb mash potato. Gluten free.\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eMain Meal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1660kJ (398Cal), Protein 220.5g, Fat - total 13.9g, Fat - saturated 4.3g, Carbohydrate - total 43.9g, Carbohydrate - sugars 13.3g, Sodium 1930mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 443kJ (106Cal), Protein 5.5g, Fat - total 3.7g, Fat - saturated 1.2g, Carbohydrate - total 11.7g, Carbohydrate - sugars 3.5g, Sodium 514mg\u003cbr\u003e\u003c\/p\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)), \u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains \u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Chicken Dices (25%) (Chicken, Salt, Mineral Salt (451, 450)), Sauce (Sugar, Thickener (1442), Maltodextrin, Flavours ((\u003cstrong\u003eSulphites\u003c\/strong\u003e) (Flavour Enhancer (635)), Vegetables, Salt, Mushroom, Hydrolysed Vegetable Protein, Vinegar, Herbs, Colour (Caramel I), Yeast Extract, Canola Oil, Vegetable Extract), Green Pepper, Onion, Mushroom.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eContains Milk, Soy, Sulphites. \u003c\/strong\u003e\u003cspan\u003eMay contain Crustacean, Egg, Fish, Almond, Cashew.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Regular Serve","offer_id":45708063867160,"sku":"OGC202","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/The-Outdoor-Gourmet-Company-Coq-au-Vin-Gluten-Free-Two-Serve-190g.jpg?v=1689131998"},{"product_id":"beef-bourguignon-gluten-free","title":"Beef Bourguignon","description":"\u003ch5\u003eDescription\u003c\/h5\u003e\n\u003cp\u003eA rustic beef stew with aromatic vegetables, herbs and spices, finished with a densely flavoured dark and silky sauce. Gluten free.\u003c\/p\u003e\n\u003ch5\u003eBenefits\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eLight – the pouch weighs one third of the meal it makes\u003c\/li\u003e\n\u003cli\u003eFast – ready to eat in 10 to 15 minutes\u003c\/li\u003e\n\u003cli\u003eTasty – tastes good enough to finish the meal\u003c\/li\u003e\n\u003cli\u003eConvenient – eat the meal straight from the pouch to reduce clean up\u003c\/li\u003e\n\u003cli\u003eLong shelf life – meals produced with a four year best before date\u003c\/li\u003e\n\u003cli\u003eNew Zealand made\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003ePreparation \u0026amp; Nutrition\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eMain Meal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServes per pack 2. Net weight 190g. Preparation: Remove potato pouch. Add 313 ml (1¼ cups) of boiling water to meal pouch and 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 376g  (once prepared)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 1600kJ (383Cal), Protein 17.5g, Fat - total 12.1g, Fat - saturated 4.8g, Carbohydrate - total 47.9g, Carbohydrate - sugars 14.4g, Sodium 1660mg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy 426kJ (102Cal), Protein 4.7g, Fat - total 3.2g, Fat - saturated 1.3g, Carbohydrate - total 12.7g, Carbohydrate - sugars 3.8g, Sodium 443mg\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch5\u003eIngredients\u003c\/h5\u003e\n\u003cp\u003eMashed Potato (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (\u003cstrong\u003eSulphites\u003c\/strong\u003e)),\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMilk\u003c\/strong\u003e Powder (Contains\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMilk\u003c\/strong\u003e, Emulsifier (\u003cstrong\u003eSoy\u003c\/strong\u003e Lecithin)), Canola Oil, Salt, Sugar, Chives), Sauce (Maltodextrin, Thickener (1442), Sugar, Flavours (\u003cstrong\u003eSulphites\u003c\/strong\u003e), Vegetables, Salt, Vinegar, Hydrolysed Vegetable Protein, Colour (Caramel Iv (\u003cstrong\u003eSulphites\u003c\/strong\u003e)), Herbs, Canola Oil, Yeast Extract, Herb Extract, Acidity Regulator (Citric Acid)), Beef Dices (21%) (Beef, Salt, Mineral Salt (451, 450)), Onion, Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Red Pepper, Mushroom.\u003c\/p\u003e\n\u003ch5\u003eAllergens\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003eContains Milk, Soy, Sulphites.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMay contain Crustacean, Egg, Fish, Almond, Cashew.\u003c\/p\u003e\n\u003cp\u003eInformation provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.\u003c\/p\u003e","brand":"Back Country Foods","offers":[{"title":"Regular Serve","offer_id":45708064686360,"sku":"OGC231","price":24.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1320\/1688\/products\/The-Outdoor-Gourmet-Company-Beef-Bourguignon-Gluten-Free-Two-Serve-190g.jpg?v=1689132065"}],"url":"https:\/\/shop.backcountrycuisine.com.au\/collections\/stew-based-meals.oembed","provider":"Back Country Cuisine Australia","version":"1.0","type":"link"}