Roast Lamb And Vegetables
This meal is light to carry and provides tasty, fast nourishing food for adventure with freeze dried lamb and mint gravy with vegetables and creamy mashed potato. Gluten free. Halal
- Light – the pouch weighs one third of the meal it makes
- Fast – ready to eat in 10 to 15 minutes
- Tasty – tastes good enough to finish the meal
- Convenient – eat the meal straight from the pouch to reduce clean up
- Long shelf life – meals produced with a four year best before date
- New Zealand made
Small
Serves per pack 1. Net weight 90g. Preparation: Remove potato pouch. Add 125 ml (½ cup or MT KOSCIUSZKO fill line) of boiling water to meal pouch and add 125 ml (½ cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes. Serving size 340g (once prepared)
Per Serve
Energy 1510kJ (361Cal), Protein 18.2g, Fat - total 10.4g, Fat - saturated 3.8g, Carbohydrate - total 44.7g, Carbohydrate - sugars 16.1g, Sodium 1110mg
Per 100g
Energy 444kJ (106Cal), Protein 5.4g, Fat - total 3.1g, Fat - saturated 1.1g, Carbohydrate - total 13.2g, Carbohydrate - sugars 4.7g, Sodium 325mg
Regular
Serves per pack 1. Net weight 175g. Preparation: Remove potato pouch. Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch and add 250 ml (1 cup) of boiling water to potato pouch. Stir and stand each pouch for 10-15 minutes.
Per Serve
Energy 2930kJ (701Cal), Protein 35.6g, Fat - total 20.3g, Fat - saturated 7.4g, Carbohydrate - total 86.6g, Carbohydrate - sugars 31.2g, Sodium 2140mg
Per 100g
Energy 435kJ (104Cal), Protein 5.3g, Fat - total 3.0g, Fat - saturated 1.1g, Carbohydrate - total 12.8g, Carbohydrate - sugars 4.6g, Sodium 318mg
Family
Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 363g (once prepared)
Per Serve
Energy 1470kJ (351Cal), Protein 17.2g, Fat - total 10.0g, Fat - saturated 3.6g, Carbohydrate - total 44.5g, Carbohydrate - sugars 15.5g, Sodium 1080mg
Per 100g
Energy 405kJ (97Cal), Protein 4.7g, Fat - total 2.8g, Fat - saturated 1.0g, Carbohydrate - total 12.3g, Carbohydrate - sugars 4.3g, Sodium 296mg
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