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Vegetarian Stirfry

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This meal is light to carry and provides tasty, fast nourishing food for adventure with an appetising vegetable medley infused with honey flavour served with rice noodles. Gluten free. Vegetarian. Halal

  • Light – the pouch weighs one third of the meal it makes
  • Fast – ready to eat in 10 to 15 minutes
  • Tasty – tastes good enough to finish the meal
  • Convenient – eat the meal straight from the pouch to reduce clean up
  • Long shelf life – meals produced with a four year best before date
  • New Zealand made
Preparation & Nutrition


Serves per pack 1. Net weight 90g. Preparation: Add 250 ml (1 cup or MONT BLANC fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 340g (once prepared)

Per Serve

Energy 1460kJ (350Cal), Protein 9.9g, Fat - total 4.2g, Fat - saturated 1.8g, Carbohydrate - total 67.2g, Carbohydrate - sugars 22.5g, Sodium 767mg

Per 100g

Energy 431kJ (103Cal), Protein 2.9g, Fat - total 1.2g, Fat - saturated 0.5g, Carbohydrate - total 19.8g, Carbohydrate - sugars 6.6g, Sodium 226mg


Serves per pack 1. Net weight 175g. Preparation: Add 500 ml (2 cups or K2 fill line) of boiling water to meal pouch. Stir and stand for 10-15 minutes. Serving size 675g (once prepared)

Per Serve

Energy 2840kJ (678Cal), Protein 18.4g, Fat - total 7.6g, Fat - saturated 3.2g, Carbohydrate - total 132g, Carbohydrate - sugars 43.8g, Sodium 1500mg

Per 100g

Energy 420kJ (100Cal), Protein 2.7g, Fat - total 1.1g, Fat - saturated 0.5g, Carbohydrate - total 19.6g, Carbohydrate - sugars 6.5g, Sodium 222mg


Serves per pack 5. Net weight 440g. Preparation: Add boiling water as directed on inner pouch labels. Stir and stand for 10-15 minutes. Serving size 313g (once prepared)

Per Serve

Energy 1420kJ (338Cal), Protein 9.7g, Fat - total 3.9g, Fat - saturated 1.7g, Carbohydrate - total 65.0g, Carbohydrate - sugars 21.5g, Sodium 670mg

Per 100g

Energy 452kJ (108Cal), Protein 3.1g, Fat - total 1.3g, Fat - saturated 0.5g, Carbohydrate - total 20.8g, Carbohydrate - sugars 6.9g, Sodium 214mg


Information provided on this page is supplied to help you to select suitable products. However, products and their ingredients change over time, which may affect nutritional, ingredient and allergen information. Always check product labels before consuming.

Customer Reviews

Based on 3 reviews
Abhinav Rajagopal
Filling but lacks a bit of flavour

This one is one of the more filling meals I’ve had from Backcountry Cuisine. The noodles and soy protein are nice with decent texture however the sauce is rather intensely sweet!
I would much prefer it being a bit less sweet and with a bit more savoury touches and maybe a bit of spice!

Jemima Chianta

It was my favourite

Not your regular freeze dried ..

I rehydrate .. then briefly fry in a pan with some shredded cheese (instead of oil). Yumminess!